Sauna Tea “Lavender and Mint” Benefits: Calms the nervous system and improves sleep quality: Lavender helps to relieve nervous tension and stress, promoting deep and restful sleep. Refreshes and clears the respiratory tract: Mint has a refreshing effect, improves breathing, and helps with nasal congestion. Relieves muscle tension and headaches: Lavender and mint together help relax muscles and relieve headaches due to their anti-inflammatory properties. Improves skin condition and has an antiseptic effect: Lavender helps soothe the skin and reduce inflammation, while mint refreshes and tones. Usage: For sauna stones: Steep a bag of this sauna tea blend in boiling water for 15-20 minutes, then pour it over the stones to create a relaxing and refreshing atmosphere. Leave the bag in the sauna for a prolonged aroma. For baths: Add the sauna tea infusion to the bath to relieve stress and improve skin condition. It is recommended to take such a bath for 15 minutes for maximum effect. For room aroma: Leave the steamed bag in the sauna or room for a lasting aroma. For more detailed information about the herbs and their properties, you can visit ancient.ee.
