Nutritional Information: Nutrition Declaration: 100 g, 5 g* – Energy**: 1320 kJ = 306 kcal, 66kJ, 15 kcal – Fat: 0g, 0g of which saturates: 0g, 0g – Carbohydrate: 18g, 0.9g of which sugars: 6g, 03g – Fibre: 0g, 0g – Protein: 0g, 0g – Salt: 0g, 0g * 5 g = 1×5 g scoop scoop is included. Density of powder is inconstant, so slight variations of the scoop serving size are possible. For precise result weight scales can be used. ** Organic acid 1 g = 13 kJ / 3 kcal. 1 serving 5 g* – Creatine hydrochloride: 3830 mg Ingredients: creatine hydrochloride, flavouring carrier: maltodextrin, lemon juice concentrate, anti-caking agents calcium phosphate, silicon dioxide, sweeteners acesulfame K, sucralose. How to use: – 1 serving = 5 g. Take 1-4 servings daily. Typically: in a loaded phase 1st week – take 4 g per 15 kg of body weight per day during the maintenance phase – take 1 g per 15 kg of body weight per day. – It is advisable to take 1 individual dose before workout and another dose – at the end of workout or 15 minutes after it. – You can mix creatine with water or with your sports drink, gainer or protein-shake. Info: – Only for adults performing high intensity exercise! – Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.* * This statement is scientifically proven by the EFSA European Food Safety Authority and authorized by the EC European Commission EU №432/2012 of 16.05.2012.
